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About Us


Ishani first stepped on the mat over 15 years ago at the Sivananda Yoga Vedanta Center in NYC. Realizing that it helped bring a sense of calmness in an otherwise chaotic day, she was quickly drawn into the practice. She continued her practice while juggling work, grad school and training as a dancer in the classical Indian Bharatanatyam style of dance. She realized that she wanted to share her love of yoga with others, and so completed her teacher training at ExtendYoga in North Bethesda, MD. 

Ishani blends Vinyasa flow with mindfulness meditation and short anecdotal readings from various yogic texts. She focuses on posture, alignment and form for every body and ability. 


Ishani is a 200-hour Yoga Alliance Registered Yoga Teacher (RYT) dedicated to providing a safe and comfortable yoga practice for all levels. 

Private Yoga & Classes

       Private Lessons

Private yoga and meditation classes are offered to meet every body and every need. 

Beginners - Vinyasa - Gentle - Relax & Restore - Chair - Pranayama - Mindfulness Meditation

Classes are available in the Washington, D.C. metro area. 

Please contact me for individual, and group, rates and packages. 

*Private lessons will be conducted via Zoom. Please email for more information.*

Yoga Mat and Straps
Image by Melina Kiefer

2023 Fall Classes

at Rockville Swim & Fitness

In-person, one hour classes Saturdays at Rockville Swim & Fitness. There is no residency requirement, but registration is needed. 


Masks are optional 

Gentle Yoga 
Saturdays, 9/9-10/21, 2023 (Class # 20914)

Saturdays, 10/28-12/16, 2023 (Class # 20915)

Cost: $107 

Time: 9:15am-10:15am EST

Yoga For Teens (ages 12-16)

Saturdays, 9/9-10/21, 2023 (Class # 20916)

Saturdays, 10/28-/12/16, 2023 (Class # 20917)
Cost: $115

Time: 10:20am-11:20am EST


FREE Community Class - Cancelled

All good things must come to an end! After 3 wonderful years at the Washington Ethical Society, classes are no longer being offered. I hope you join me at my in-person classes in Rockville! 

FDA Lunch Break Yoga Group

For FDA employees, join me, virtually, for 30-minutes of gentle yoga and meditation, via Zoom, every first Tuesday of the month at noon.

When: First Tuesday of the month

Time: noon-12:30pm EST

Please contact Murali Divi for Zoom link. 

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