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About Us

Teacher

Ishani first stepped on the mat over 15 years ago at the Sivananda Yoga Vedanta Center in NYC. Realizing that it helped bring a sense of calmness in an otherwise chaotic day, she was quickly drawn into the practice. She continued her practice while juggling work, grad school and training as a dancer in the classical Indian Bharatanatyam style of dance. She realized that she wanted to share her love of yoga with others, and so completed her teacher training at ExtendYoga in North Bethesda, MD. 

Ishani blends Vinyasa flow with mindfulness meditation and short anecdotal readings from various yogic texts. She focuses on posture, alignment and form for every body and ability. 

 

Ishani is a 200-hour Yoga Alliance Registered Yoga Teacher (RYT) dedicated to providing a safe and comfortable yoga practice for all levels. 

Teachers
Private Yoga & Classes

       Private Lessons

Private yoga and meditation classes are offered to meet every body and every need. 

Beginners - Vinyasa - Gentle - Relax & Restore - Chair - Pranayama - Mindfulness Meditation

Classes are available in the Washington, D.C. metro area. 

Please contact me for individual, and group, rates and packages. 

*Private lessons will be conducted via Zoom. Please email for more information.*

Yoga Mat and Straps
Image by Melina Kiefer

2024 Classes

at Rockville Swim & Fitness

In-person, one hour classes Saturdays at Rockville Swim & Fitness. There is no residency requirement, but registration is needed.

 

Drop-in classes may be available. Please contact the front desk for more information. 

 

Please bring your own yoga mat, block & strap.

Masks are optional. 

Gentle Yoga 
Saturdays, 2/24-4/13, 2024 (Class # 30211)

Saturdays, 4/20-6/8, 2024 (Class # 31567)

Cost: $107 

Time: 9:15am-10:15am EST

Yoga For Teens (ages 12-16)

Saturdays, 2/24-4/13, 2024 (Class # 30213)
Cost: $115

Time: 10:20am-11:20am EST

Register: https://secure.rec1.com/MD/city-of-rockville-md/catalog/index/ca9615cea075a1f17f039ff223696ba0?filter=c2VhcmNoPSZkYXlzT2ZUaGVXZWVrJTVCNSU1RD0xJnRhZ3MlNUI4NTglNUQ9MSZ0YWdzJTVCODU5JTVEPTE=

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