Ishani first stepped on the mat over 15 years ago at the Sivananda Yoga Vedanta Center in NYC. Realizing that it helped bring a sense of calmness in an otherwise chaotic day, she was quickly drawn into the practice. She continued her practice while juggling work, grad school and training as a dancer in the classical Indian Bharatanatyam style of dance. She realized that she wanted to share her love of yoga with others, and so completed her teacher training at ExtendYoga in North Bethesda, MD.
Ishani blends Vinyasa flow with mindfulness meditation and short anecdotal readings from various yogic texts. She focuses on posture, alignment and form for every body and ability.
Ishani is a 200-hour Yoga Alliance Registered Yoga Teacher (RYT) dedicated to providing a safe and comfortable yoga practice for all levels.
Private yoga and meditation classes are offered to meet every body and every need.
Beginners - Vinyasa - Gentle - Relax & Restore - Chair - Pranayama - Mindfulness Meditation
Classes are available in the Washington, D.C. metro area.
Please contact me for individual, and group, rates and packages.
*Due to COVID-19, private lessons have been suspended.*
Gentle Yoga & Meditation classes at the Rockville Senior Center have been canceled onsite due to COVID-19. Classes are being held online via Zoom.
When: Wednesdays, 9/16-11/17 (except 11/11)
Time: 6:10pm-7pm EST
Activity Code: 14833
*NEW* Silver Spring Garden Club
Love to garden? Wondering how to relieve that aching lower back pain, sore shoulder or strengthen your leg?
Join me for a presentation & demonstration on yoga just for gardeners!
When: Monday, 9/21
Time: 8pm-8:45pm EST
Find out more about 'Yoga Stretches for Gardeners' here
FREE Community Class
FREE one-hour community Vinyasa flow & mindfulness meditation class every second Saturday of the month at 9:30am EST at the Washington Ethical Society. Spots are limited and on a first-come, first serve basis!
When: Second Saturday of the month
Time: 9:30am-10:30am EST
*Classes resume in September, via Zoom.*
FDA Lunch Break Yoga Group
For FDA employees, join me, virtually, for 30-minutes of gentle yoga and meditation, via Zoom, every Monday at noon.
Time: noon-12:30pm EST
Please contact Murali Divi for Zoom link.
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