Ishani first stepped on the mat over 15 years ago at the Sivananda Yoga Vedanta Center in NYC. Realizing that it helped bring a sense of calmness in an otherwise chaotic day, she was quickly drawn into the practice. She continued her practice while juggling work, grad school and training as a dancer in the classical Indian Bharatanatyam style of dance. She realized that she wanted to share her love of yoga with others, and so completed her teacher training at ExtendYoga in North Bethesda, MD.
Ishani blends Vinyasa flow with mindfulness meditation and short anecdotal readings from various yogic texts. She focuses on posture, alignment and form for every body and ability.
Ishani is a 200-hour Yoga Alliance Registered Yoga Teacher (RYT) dedicated to providing a safe and comfortable yoga practice for all levels.
Private yoga and meditation classes are offered to meet every body and every need.
Beginners - Vinyasa - Gentle - Relax & Restore - Chair - Pranayama - Mindfulness Meditation
Classes are available in the Washington, D.C. metro area.
Please contact me for individual, and group, rates and packages.
*Due to COVID-19, private lessons have been suspended.*
Yoga Flow classes at the Rockville Senior Center
have been canceled onsite due to COVID-19. Classes will resume virtually in the summer.
Starting in July, I will be teaching a virtual Gentle Yoga and Meditation class on Wednesdays from 6:10pm-7pm EST. Please look out for their summer catalog in the coming weeks.
FREE Community Class
FREE one-hour community Vinyasa flow & mindfulness meditation class every second Saturday of the month at 9:30am EST at the Washington Ethical Society. Spots are limited and on a first-come, first serve basis!
*Classes are canceled for the summer, and will resume in September.*
FDA Lunch Break Yoga Group
For FDA employees, join me, virtually, for 30-minutes of gentle yoga and meditation, via Zoom, every Monday a noon.
Time: noon-12:30pm EST
Please contact Murali Divi for Zoom link.
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