Private yoga and meditation classes are offered to meet every body and every need.
Beginners - Vinyasa - Gentle - Relax & Restore - Chair - Pranayama - Mindfulness Meditation
Classes are available in the Washington, D.C. metro area.
Please contact me for individual, and group, rates and packages.
*Due to COVID-19, private lessons have been suspended.*
Gentle Yoga & Meditation classes at the Rockville Senior Center have been canceled onsite due to COVID-19. Classes are being held online via Zoom.
When: Wednesdays, 9/16-11/17 (except 11/11)
Time: 6:10pm-7pm EST
Activity Code: 14833
*NEW* Silver Spring Garden Club
Love to garden? Wondering how to relieve that aching lower back pain, sore shoulder or strengthen your leg?
Join me for a presentation & demonstration on yoga just for gardeners!
When: Monday, 9/21
Time: 8pm-8:45pm EST
Find out more about 'Yoga Stretches for Gardeners' here
FREE Community Class
FREE one-hour community Vinyasa flow & mindfulness meditation class every second Saturday of the month at 9:30am EST at the Washington Ethical Society. Spots are limited and on a first-come, first serve basis!
When: Second Saturday of the month
Time: 9:30am-10:30am EST
*Classes resume in September, via Zoom.*
FDA Lunch Break Yoga Group
For FDA employees, join me, virtually, for 30-minutes of gentle yoga and meditation, via Zoom, every Monday at noon.
Time: noon-12:30pm EST
Please contact Murali Divi for Zoom link.