Private Lessons

Private yoga and meditation classes are offered to meet every body and every need. 

Beginners - Vinyasa - Gentle - Relax & Restore - Chair - Pranayama - Mindfulness Meditation

Classes are available in the Washington, D.C. metro area. 

Please contact me for individual, and group, rates and packages. 

*Due to COVID-19, private lessons have been suspended.*

Weekly Class

Gentle Yoga & Meditation classes at the Rockville Senior Center have been canceled onsite due to COVID-19. Classes are being held online via Zoom. 

When: Wednesdays, 9/16-11/17 (except 11/11)

Time: 6:10pm-7pm EST

Activity Code: 14833

Cost: $56

Register here

*NEW* Silver Spring Garden Club

Love to garden? Wondering how to relieve that aching lower back pain, sore shoulder or strengthen your leg? 


Join me for a presentation & demonstration on yoga just for gardeners! 

When: Monday, 9/21

Time: 8pm-8:45pm EST

Where: Virtually

Find out more about 'Yoga Stretches for Gardeners' here

FREE Community Class 

FREE one-hour community Vinyasa flow & mindfulness meditation class every second Saturday of the month at 9:30am EST at the Washington Ethical Society. Spots are limited and on a first-come, first serve basis! 


When: Second Saturday of the month

Time: 9:30am-10:30am EST

Link: Zoom
Passcode: 8826650

*Classes resume in September, via Zoom.*

FDA Lunch Break Yoga Group

For FDA employees, join me, virtually, for 30-minutes of gentle yoga and meditation, via Zoom, every Monday at noon.

When: Mondays

Time: noon-12:30pm EST

Please contact Murali Divi for Zoom link. 

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