At the beginning or end of yoga class, you may hear the word "Namaste." But what exactly does it mean? Is it just a 'hello'?

Just when we thought everything was going as planned, life decides to throw us a curve ball. Unexpected, unprepared and overwhelmed are...

As a took a survey of my students in the summer class, I couldn't help but notice that one student was sitting quietly on her mat, with...

Does an ancient practice hold the key to modern day stress? Sometimes the hardest thing to do after a long day is to motivate oneself to...