AdminJan 9, 20221 minNamaste: Greeting the Divine within EveryoneAt the beginning or end of yoga class, you may hear the word "Namaste." But what exactly does it mean? Is it just a 'hello'?
AdminMar 30, 20202 minConquering our mindJust when we thought everything was going as planned, life decides to throw us a curve ball. Unexpected, unprepared and overwhelmed are...
AdminSep 8, 20192 minBeing Blind but Seeing More...As a took a survey of my students in the summer class, I couldn't help but notice that one student was sitting quietly on her mat, with...
AdminFeb 10, 20181 minWhy Yoga?Does an ancient practice hold the key to modern day stress? Sometimes the hardest thing to do after a long day is to motivate oneself to...